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Iniciei minha reeducação alimentar hoje, espero que consiga chegar ao meu objetivo.
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2013:
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1757 kcal
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Fat: 49.31g | Prot: 91.90g | Carbs: 242.14g.
Breakfast: Banana Prata, Banana Prata. Lunch: Tomates, Acelga, Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Café com Açúcar, Quaker Barra de Cereais. more...
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1969 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Dance (slow step) - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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laissiqueira's Weight History
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