Weigh In record (no journal entry) for 15 January 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1479 kcal
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Fat: 31.78g | Prot: 82.16g | Carbs: 213.76g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Bananas , Selection Mixed Berries, Yoplait Source Yogurt, Yoplait Source Yogurt. Lunch: Kraft Thousand Island Dressing, Turkey Noodle Soup (Home Recipe), Deb's Salad, Yoplait Source Yogurt, Yoplait Source Yogurt. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Tortilla Chips (White Corn, Unsalted) , Gala Apples. more...
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lwalsh59's Weight History
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