Weigh In record (no journal entry) for 16 January 2021
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120.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1828 kcal
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Fat: 70.22g | Prot: 93.36g | Carbs: 211.33g.
Breakfast: Kraft Cheddar Cheese Slices, Poached Egg, Great Value Whole Wheat English Muffin. Lunch: Subway Tomatoes, Deli Sliced Beef Luncheon Meat, Dempster's 100% Whole Wheat Bread, President's Choice Italian-Style Wedding Soup. Dinner: Air Fryer French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Applesnax Organic Unsweetened Applesauce, Yoplait Source 0% Yogurt, Compliments Ginger Snap Cookies, Oranges. more...
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Gaining 2.5 kg a Week
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lwalsh59's Weight History
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