Weigh In record (no journal entry) for 16 January 2021
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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956 kcal
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Fat: 38.55g | Prot: 55.93g | Carbs: 88.08g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Korin Coxinha da Asa. Dinner: Natural One Suco de Manga Natural, Alpino Chocolate, Tomates, Goma de Tapioca, Alface de Folha Verde, Ovo, Kisabor Maionese com Alho e Ervas. Snacks/Other: H2OH! Limoneto. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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