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Golden Corral yesterday
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2013:
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867 kcal
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Fat: 15.24g | Prot: 67.16g | Carbs: 152.69g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Fiber One. Dinner: Canned Chicken, spinach, onion, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Carrots, Fat Free Italian Dressing, Tomatoes, Cantaloupe Melons. more...
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Gaining 6.4 kg a Week
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 Comments
You stayed on your diet at Golden Corral???
17 Oct 13 by member: ClassicRocker
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Nope -- Killed it --- Lately I have been eating out BIG TIME one day and the next eat about 1000 cal or less
However everyday I workout aerobically and often lift weights
So yeah, I have gained weight from my low, but it is muscle and it is keeping my wife at bay as she was about to call the Doc on me for an intervention since I was down to about 160 at one point.
17 Oct 13 by member: militaryman
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Excellent that you've got it in control. With wifey...160 is way too low. And a splurge once in a while is good too.
17 Oct 13 by member: ClassicRocker
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militaryman's Weight History
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