Rig4dive's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1270 kcal

Fat: 66.00g | Prot: 54.00g | Carbs: 117.00g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Pizza Hut 14" Large Supreme Stuffed Crust Pizza. more...

2013 kcal

Exercise: Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 16 Jan 21

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Rig4dive's Weight History