Weigh In record (no journal entry) for 11 January 2011
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78.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1714 kcal
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Fat: 84.56g | Prot: 127.26g | Carbs: 108.72g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Egg White & Cheese Muffin Melt. Lunch: Jr. Bacon Cheeburger (No bun), Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Tomatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters - Original. Snacks/Other: White Spearmint Sugarless Gum. more...
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Gaining 0.8 kg a Week
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