Weigh In record (no journal entry) for 16 January 2021
|
91.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1629 kcal
|
Fat: 49.77g | Prot: 48.97g | Carbs: 250.61g.
Breakfast: Milbona Tilsiter, REWE Weizenmischbrot, Rama Rama, Tante Klara Erdbeer-Konfitüre Extra. Lunch: Olivenöl, Lidl Stangenbohnen, Ja! Butter-Toastbrot. Dinner: Milch 1,5%, Crownfield Golden Puffs. Snacks/Other: Balisto Korn-Mix, Corny Free Schoko (20g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omisyomi1's Weight History
|