Weigh In record (no journal entry) for 16 January 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1417 kcal
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Fat: 73.46g | Prot: 63.78g | Carbs: 106.08g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Findus Acelgas con Patatas, Hacendado Chuletas de Sajonia. Dinner: Hacendado Yogur Sabor Platano, Mayonesa, Langostinos, Ensalada Mixta. Snacks/Other: Cacahuetes Salados Secos Tostados, Steinburg Cerveza Clásica, Cacahuetes Salados Secos Tostados. more...
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Losing 2.1 kg a Week
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