Weigh In record (no journal entry) for 16 January 2021
|
81 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1286 kcal
|
Fat: 67.96g | Prot: 41.02g | Carbs: 127.57g.
Breakfast: Perdigão Margarina Claybom, DIA Pão de Milho. Lunch: Abacaxi, Lacta Laka (25g), Coca-Cola Coca-Cola Zero, Lucky Batata Palha, Elma Chips Batata Palha Tradicional, Hellmann's Maionese Light, DIA Pão de Hambúrguer , Tirolez Mussarela, Zaffari Carne Moída de Acém. Snacks/Other: DIA Batata Frita Lisa. more...
|
|
2379 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kênia Oliveira's Weight History
|