Weigh In record (no journal entry) for 16 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1217 kcal
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Fat: 44.20g | Prot: 79.04g | Carbs: 126.44g.
Breakfast: Каждый День Сметана 20%, НОЛЬКАЛОРИЙ Сырники, Каждый День Десерт Яблочно-Банановый. Dinner: Ашан Чечевица Красная, Петелинка Филе Бедра Цыплёнка-Бройлера, Желатиновый Десерт, НОЛЬКАЛОРИЙ Сырники. Snacks/Other: Ашан Яблоко. more...
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Losing 3.5 kg a Week
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tarcat84's Weight History
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