Weigh In record (no journal entry) for 16 January 2021
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114.8 kg
Lost so far: 17.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1015 kcal
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Fat: 83.27g | Prot: 47.40g | Carbs: 25.40g.
Lunch: M-Budget Pic. Dinner: Migros Feta Xenia, Rote Paprika, Gyros aus Schweinefleisch (Nur Fleisch - ohne Brot, Pommes Etc.), Migros Cherrytomaten, Halloumi, Eisbergsalat, Gurke (mit Schale), Olivenöl. Snacks/Other: Karotten, M-Budget Pic, Cashewnüsse. more...
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Losing 1.0 kg a Week
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ZHEMS2058WL's Weight History
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