Gamze İPEK's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

65.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

773 kcal

Fat: 51.12g | Prot: 64.03g | Carbs: 16.85g. Breakfast: Çoban Salatası, Nescafe Sade, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Avokado, Ceviz. Dinner: Fırında Pişmiş veya Izgara Somon. more...

197 kcal

Exercise: Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Gamze İPEK's Weight History

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Gamze İPEK's Journal, 16 Jan 21

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Gamze İPEK's Weight History