Weigh In record (no journal entry) for 16 January 2021
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2471 kcal
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Fat: 28.41g | Prot: 178.33g | Carbs: 353.94g.
Breakfast: Latvijas Zeltene Gaišā Rudzu Maize, Nākotne Jubilāra Karbonāde, Vplab Vegan Hemp Protein Powder, Herkuless Rīsu Pārslas, Rimi Siers 10%, Latvijas Zeltene Gaišā Rudzu Maize. Lunch: Herkuless Auzu Biezputra Ar Karameli, Balticovo Olu Baltums, Rimi Siers 10%, Nākotne Jubilāra Karbonāde. Dinner: Herkuless Active&Fit Proteīna Auzu Biezputra Ar Karameli , Chicken Fillet, Valdo Rīsi Parboiled, Daucy Brokoļi, Rimi Zaļās Pupiņas. Snacks/Other: Vplab Vegan Hemp Protein Powder, Herkuless Rīsu Pārslas . more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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