Weigh In record (no journal entry) for 16 January 2021
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48.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1544 kcal
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Fat: 60.34g | Prot: 96.20g | Carbs: 147.10g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Findus Spinaci in Foglia, Asdomar Filetto di Salmone al Naturale. Dinner: Esselunga Equilibrio Bastoncini di Crusca, Lidl Dessert Proteico Vaniglia , Doria Bucaneve (1), Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Grana Padano Grana Padano, Mela. more...
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443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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