Weigh In record (no journal entry) for 16 January 2021
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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394 kcal
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Fat: 23.92g | Prot: 24.15g | Carbs: 20.78g.
Breakfast: Розумний Вибір Насіння Льону, Тыквенные Семечки, Семга Слабосоленая, Белоцерковский Сыр Филадельфия , Яйцо, Haferflocken Овсяные Хлопья. more...
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Losing 5.6 kg a Week
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ирринкаТ's Weight History
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