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Yikes. So I have not been doing this diet the healthiest way and I am definitely dehydrated right now which is accounting for at least 2 lbs of that weight loss. I need to get back on track, and I did fairly well at eating and eating healthy yesterday. I think I went a bit over calorically, but the way I did the last week... I could probably stand to.
Here's to healthy, I'm going to get back on track today.
*shame*
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2011:
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260 kcal
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Fat: 2.97g | Prot: 7.03g | Carbs: 52.44g.
Breakfast: milk, brown sugar, oatmeal. more...
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Losing 1.1 kg a Week
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