Weigh In record (no journal entry) for 16 January 2021
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79.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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296 kcal
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Fat: 14.38g | Prot: 20.58g | Carbs: 20.41g.
Dinner: Ясная Горка Грудка Копченая, Куриная Грудка Отварная, Куриный Бульон, Акконд Добрянка. more...
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Losing 2.8 kg a Week
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volokitinka's Weight History
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