Weigh In record (no journal entry) for 16 January 2021
|
72.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1772 kcal
|
Fat: 26.80g | Prot: 29.70g | Carbs: 148.55g.
Breakfast: Almare Graved Lachs, Lidl Doppelbrötchen, Gut & Günstig Deutsche Markenbutter, Leerdammer Caractère, Aldi Körniger Frischkäse, Gekochtes Ei, Gurke (mit Schale), Mangos, Kaffee. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Lidl Christkindl Glühwein . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|