Weigh In record (no journal entry) for 16 January 2021
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123.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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455 kcal
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Fat: 13.68g | Prot: 16.28g | Carbs: 65.61g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Pasta e Ceci. Dinner: Todis Pizza Margherita. Snacks/Other: Caffè (Espresso). more...
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Losing 0.7 kg a Week
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attilio2020's Weight History
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