Weigh In record (no journal entry) for 16 January 2021
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
724 kcal
|
Fat: 29.97g | Prot: 25.98g | Carbs: 85.56g.
Breakfast: Ашан Сыр Российский 50%, Каравай Хлеб Черный Столовый. Lunch: Сметана , Каравай Хлеб Черный Столовый, Агротек Суп Куриный с Вермишелью . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advancee's Weight History
|