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What accounts for these minute fluctuations in one's weight from day to day? I of course did not actually lose a pound overnight. Especially after eating nearly 150% of my daily calories yesterday!
A new day brings a renewed commitment to my diet.
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76.1 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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2245 kcal
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Fat: 58.01g | Prot: 41.87g | Carbs: 299.40g.
Breakfast: Pumpkin Bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Olive Oil, Grape Tomatoes, Rotini, Beer, White Rice, Market Pantry Honey Graham Crackers. Snacks/Other: AriZona Beverage Iced Tea, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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