Weigh In record (no journal entry) for 16 January 2021
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1596 kcal
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Fat: 84.94g | Prot: 50.43g | Carbs: 159.90g.
Breakfast: ВкусВилл Сыр Творожный "Сливочный", Лактис Графские Развалины , Круассаны (с Маслом). Lunch: Coca-Cola Кока-Кола Зеро, FARШ Блю Чиз Бургер. Dinner: Фруто Няня Кисель из Малины, KDV Попкорн с Солью. more...
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Losing 4.2 kg a Week
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alenka8918's Weight History
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