Weigh In record (no journal entry) for 16 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1101 kcal
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Fat: 40.43g | Prot: 106.22g | Carbs: 77.16g.
Breakfast: Просто Мёд , Черная Смородина, Сырники ПП. Lunch: Курица (Жареная в Панировке), Рулет из Лаваша с Творогом, Курица по Французски, Гречка Отварная. Snacks/Other: BSN Протеин Syntha-6. more...
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Losing 7 kg a Week
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