Weigh In record (no journal entry) for 16 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1097 kcal
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Fat: 34.43g | Prot: 56.60g | Carbs: 139.65g.
Breakfast: Tempeh (Cooked) , Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Double Soft, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Lunch: White Mushrooms (Stir-Fried), White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: You C1000 Vitamin Orange. more...
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Gaining 0.4 kg a Week
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margaretarm's Weight History
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