pmcconne's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

78.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

1176 kcal

Fat: 70.43g | Prot: 35.88g | Carbs: 104.85g. Breakfast: Freshly Brewed Tea with Milk, Baked Eggs in Bread Bowl. Lunch: Chocolate. Dinner: Stirred Creamy Yogurt, Butter, Butternut Winter Squash, Stuffed Queens Olives. Snacks/Other: Green Tea. more...

2966 kcal

Exercise: Driving - 55 minutes, Desk Work - 7 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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pmcconne's Weight History

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pmcconne's Journal, 11 Jan 11

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pmcconne's Weight History