Weigh In record (no journal entry) for 16 January 2021
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58.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1155 kcal
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Fat: 20.86g | Prot: 90.01g | Carbs: 152.35g.
Breakfast: Pisang, Chia Seed, Diamond UHT Milk Low Fat High Calcium. Lunch: Del Monte Chili Sauce, Del Monte Tomato Ketchup, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus. Dinner: Kraft Cheddar Mini, Roti Gandum, Kaki Ayam, Dada Ayam (Kulit tidak Dimakan), Belimbing, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Jeruk. more...
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Losing 0.5 kg a Week
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alizhafarina's Weight History
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