Weigh In record (no journal entry) for 16 January 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1579 kcal
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Fat: 3553.19g | Prot: 73.98g | Carbs: 188.83g.
Breakfast: Energen Sereal Coklat, Sunco Minyak Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sawi Hijau, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakwan, La Fonte Spaghetti, Lontong, Sate Padang. more...
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Gaining 0.4 kg a Week
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magdalenakait's Weight History
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