Weigh In record (no journal entry) for 15 January 2021
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54 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1293 kcal
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Fat: 34.40g | Prot: 86.21g | Carbs: 155.66g.
Breakfast: Wasa Wasa 100, Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Melinda Mela Renetta. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Scott's Salmone Scozzese Affumicato di Alta Qualità, Coop Orzo Perlato. Dinner: Olio Extra Vergine di Oliva, Pomodori, Finocchio Crudo, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: ICI Proteine in Polvere, Melinda Mela Renetta. more...
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1552 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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