Weigh In record (no journal entry) for 15 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1813 kcal
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Fat: 49.72g | Prot: 86.01g | Carbs: 125.87g.
Breakfast: Royal Gelatina Neutra en Polvo, Café, Hacendado Hummus Classic, Hacendado Tortitas de Arroz. Lunch: Royal Gelatina Neutra en Polvo, Pimienta Roja o de Cayena, Salsa de Soja, Vino Tinto de Mesa, Hacendado Menestra de Verduras, Judías Pintas. Dinner: Entrepinares Queso Tierno, Huevo Frito sin Grasa, Hacendado Atún Claro en Aceite de Girasol. more...
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711 kcal
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Exercise:
Senderismo - La Puntilla, Alto del Rincon, La Puntilla - 2 hours and 38 minutes, Apple Health - 21 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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Gustavo1961's Weight History
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