Weigh In record (no journal entry) for 11 January 2011
|
75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
2213 kcal
|
Fat: 102.42g | Prot: 104.99g | Carbs: 226.94g.
Breakfast: Old Fashioned Oats, complete wheat blends, Coffee, Jones All Natural Light Sausage Links, Peaches & Cream Instant Oatmeal. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2028 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|