Weigh In record (no journal entry) for 15 January 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1113 kcal
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Fat: 49.44g | Prot: 58.03g | Carbs: 105.40g.
Breakfast: Чудо Йогурт Творожный, Жареная или Запеченная Курица. Lunch: Домашнее Бистро Солянка Мясная. Dinner: Макдоналдс Капучино Карамель (0,3 L), Макдоналдс Цезарь Ролл Чураско. more...
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Losing 2.8 kg a Week
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lepashka's Weight History
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