Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
myzwm4564
Journal
02 Dec 19
myzwm4564's Journal, 02 Dec 19
myzwm4564's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2019
90 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
861 kcal
Fat: 19.44g | Prot: 60.30g | Carbs: 117.20g.
Breakfast:
جبنه قليله الدهن جبنه قريش, عيش سن طري Bread .
Lunch:
سلطة الخضر المختلطة, أرز ابيض مسلوق ارز ابيض, بيتي كفته.
Dinner:
قهوة اسبريسو, برتقال مندرين (المعلب أوالمجمد).
more...
2722 kcal
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
myzwm4564's Weight History
View Complete History