Weigh In record (no journal entry) for 15 January 2021
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1641 kcal
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Fat: 60.81g | Prot: 52.94g | Carbs: 120.54g.
Breakfast: Tone's Everything Bagel Seasoning Blend, Green Tea, Boiled Egg, Maple Syrup , Blueberry Pancakes. Lunch: Essential Everyday Fancy Cut Parmesan Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Black Pepper , Salt , Boar's Head Deli Dressing, Nature Sweet Constellation Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Earthbound Farm Organic Baby Spinach, Deli Turkey or Chicken Breast Meat, Green Peas , Egg Drop Soup. Dinner: Black Pepper , Walden Farms Calorie Free Balsamic Vinaigrette, Jicama, Love Beets Cooked Beets, Good Sense Roasted Sunflower Nuts (No Salt), Pears , Culinary Circle Goat Cheese, Earthbound Farm Organic Baby Spinach, Great Value Pine Nuts, Arugula Lettuce, Caldwell Fresh Foods Alfalfa Sprouts, Walnuts. Snacks/Other: Triscuit Minis, Laughing Cow Creamy Swiss Garlic & Herb, Cheetos Crunchy Flamin' Hot, Sauvignon Blanc Wine , Red Bull Red Bull Sugar Free (8 oz), Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Frito-Lay Funyuns Onion Flavored Rings, Tajin Clasico Seasoning, Cucumber (with Peel) , Hidden Valley Ranch. more...
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1842 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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alexisedwards's Weight History
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