Weigh In record (no journal entry) for 17 October 2013
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1892 kcal
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Fat: 72.28g | Prot: 169.25g | Carbs: 139.65g.
Breakfast: Kirkland Signature Ground Beef Patties, Pork Loin (Tenderloin), Mahatma Jasmine Rice, Trader Joe's Organic Black Beans. Snacks/Other: Kirkland Signature American Cheese Slices, Kirkland Signature Bacon, Egg, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Publix Lite Pancake Syrup, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, LouAna Pure Coconut Oil, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Egg. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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