Weigh In record (no journal entry) for 25 September 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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833 kcal
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Fat: 34.65g | Prot: 42.32g | Carbs: 89.84g.
Breakfast: Margarina, Café, Pão de Forma. Lunch: Arroz Branco (Cozido), Tomates, Alface, Quero Feijão Carioca , Bife de Carne de Vaca. Snacks/Other: Laranja Pêra. more...
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2976 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kênia Oliveira's Weight History
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