Weigh In record (no journal entry) for 17 October 2013
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70.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1044 kcal
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Fat: 56.99g | Prot: 36.65g | Carbs: 93.21g.
Breakfast: Кофе Эспрессо, Каша Пшенная на Молоке, Простоквашино Сливки 10%. Lunch: Denmax Сыр Адыгейский Копченый, Кофе Эспрессо, Богдашка Сливки 15%, Помидоры, Жареное Яйцо. Snacks/Other: Яблоко, СладКо Шоколад Горький. more...
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steady weight
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