Grynch's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

2305 kcal

Fat: 90.32g | Prot: 73.67g | Carbs: 198.81g. Breakfast: Coffee with Cream, Jersey Mike's Chicken Caesar Wrap. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Great Value Ranch Dip, Fried Batter Dipped Cauliflower, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Bourbon, General Mills Chex Mix Cheddar (Pouch), Miller Brewing Company Lite Beer (Bottle), Kellogg's Froot Loops (Box). more...

2200 kcal

Exercise: Resting - 6 hours and 11 minutes, Sleeping - 17 hours and 49 minutes. more...

Losing 0.9 kg a Week

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Grynch's Weight History

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Grynch's Journal, 15 Jan 21

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Grynch's Weight History