tdvallada's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

60.3 kg Lost so far: 1.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

856 kcal

Fat: 34.18g | Prot: 72.22g | Carbs: 64.43g. Breakfast: Gala Apples, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: The Chopped Leaf Sunshine Salad (Full Size). Dinner: Quaker Quick Oats (3-5 Min), Weight Watchers 100% Whole Wheat Bread, Almonds , Diesel New Zealand Whey Isolate. more...

1600 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.9 kg a Week

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tdvallada's Journal, 15 Jan 21

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tdvallada's Weight History