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AnyS1210
Journal
15 Jan 21
AnyS1210's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
842 kcal
Fat: 14.76g | Prot: 53.62g | Carbs: 123.83g.
Breakfast:
Aceitunas Negras, Bolillo, Café Instantáneo, Azúcar Morena.
Lunch:
Garbanzos, Atún en Agua (Enlatado).
more...
2064 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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AnyS1210's Weight History
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