Weigh In record (no journal entry) for 15 January 2021
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1099 kcal
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Fat: 61.87g | Prot: 108.91g | Carbs: 29.61g.
Pre-Breakfast: Chocolate Keto Whey, Almond Breeze Almond Coconut Blend Milk. Breakfast: Boar's Head Black Forest Deli Ham, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg. Lunch: Walleye Pike (Fish), Lettuce. Dinner: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Egg, Avocados, Beef Steak, Cherry Tomatoes. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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Gaining 4.4 kg a Week
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lindsaylue's Weight History
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