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I change today. I thought I might have a tiny drop. Oh well...doing better than at the beginning of the week.
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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870 kcal
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Fat: 22.91g | Prot: 56.93g | Carbs: 108.18g.
Lunch: Kellogg's All Bran Buds, Fresh Attitude San Marino Mix, Cucumber, Honeycrisp Apples, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Christie Good Thins Corn, Kraft Fat Free Italian Dressing. Dinner: Promise Gluten Free Multigrain Loaf, Derlea Garlic Spread, Green Giant Valley Selections California Mix, M&M Meat Shops Bistro Chicken Mozzarella Marinara, M&M Meat Shops Boneless Chicken Breast, Frank's Redhot Buffalo Wing Sauce, Campbell's Chicken Broth. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Pillsbury Ready to Bake Cookies. more...
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steady weight
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 Comments
Oops. That should have read “no change today.”
15 Jan 21 by member: tlg28
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No change is better than up, good going! :)
15 Jan 21 by member: CarbAbuser
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