Weigh In record (no journal entry) for 15 January 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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893 kcal
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Fat: 53.79g | Prot: 28.20g | Carbs: 76.23g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Колбаса Варено-Копченая, Жареное Яйцо, Гречка Отварная. Snacks/Other: Коркунов Конфета, Каждый День Миндаль Необжаренный. more...
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Gaining 0.4 kg a Week
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ol-gushhi's Weight History
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