Weigh In record (no journal entry) for 15 January 2021
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78.6 kg
Lost so far: 6.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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414 kcal
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Fat: 11.17g | Prot: 26.51g | Carbs: 48.70g.
Breakfast: Кофе, Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Herbalife Протеиновый Коктейль Формула 1 Капучино, Вареное Яйцо. Dinner: Яблоко. more...
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Gaining 3.2 kg a Week
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zubarjat22's Weight History
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