Weigh In record (no journal entry) for 15 January 2021
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1428 kcal
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Fat: 60.27g | Prot: 74.60g | Carbs: 148.99g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Cozido, Estrogonofe de Frango, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Hellmann's Maionese, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3443 kcal
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Exercise:
Driving - 44 minutes, Desk Work - 10 hours, Dormir - 5 hours and 40 minutes, Google Fit - 7 hours and 36 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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