Weigh In record (no journal entry) for 15 January 2021
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3397 kcal
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Fat: 63.35g | Prot: 255.71g | Carbs: 441.32g.
Breakfast: Manteiga de Amendoim, Banana, Milbona Skyr Natural , Pão Multi-Cereais, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo). Dinner: Sopa de Legumes, Pingo Doce Frango Churrasco Temperado . Snacks/Other: Cogumelos, Arroz Branco (Longo), Peito de Frango, Maçã, Milbona Queijo Fresco Batido Baunilha. more...
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Gaining 0.4 kg a Week
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carlosblota1's Weight History
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