Weigh In record (no journal entry) for 15 January 2021
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88 kg
Lost so far: 15.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1705 kcal
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Fat: 66.90g | Prot: 72.77g | Carbs: 206.99g.
Lunch: Tomates, Super Frango Peito de Frango Desfiado, Feijão Carioca Cozido, Nabisco Chocolicia, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Parboilizado Cozido. Dinner: Antarctica Guaraná (Copo), Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. Snacks/Other: Member's Mark Sfogliatine, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. more...
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Losing 2.1 kg a Week
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Alessandramv90's Weight History
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