Rig4dive's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1414 kcal

Fat: 60.59g | Prot: 74.45g | Carbs: 151.53g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...