Weigh In record (no journal entry) for 15 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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1449 kcal
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Fat: 48.78g | Prot: 69.63g | Carbs: 185.48g.
Breakfast: Coop Noci Sgusciate, Dolciando & Dolciando Miele di Castagno Biologico, Hawaiki Latte di Avena Bio, In's Fiocchi di Avena Integrali Biologici, Banana. Lunch: Pane Carasau, Coscia di Pollo, Carne e Pelle, Despar Farina di Mais Bramata Bianca per Polenta. Dinner: Noci, Pane Carasau, Petto di Pollo, Carne, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Dattero, Mela. more...
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steady weight
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