Weigh In record (no journal entry) for 15 January 2021
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69.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1892 kcal
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Fat: 156.21g | Prot: 59.08g | Carbs: 62.09g.
Breakfast: Kokosflingor, Arla Laktosfri Mellanmjölk, Arla Vispgrädde 40%, Lindahls Kvarg Vanilj, Lindahls Turkisk Yoghurt Naturell. Lunch: Bearnaisesås, Lindahls Tzatziki, K-Salat Coleslaw, Vegetabilisk Rapsolja, Wokade Grönsaker, Smör, Kycklingklubba, Kött och Skinn. Snacks/Other: Arla Vispgrädde 40%, Alvestaglass Vanilj Sockerfri , Arla Vispgrädde 40%, Arla Laktosfri Mjölk. more...
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Losing 0.3 kg a Week
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bellafiume's Weight History
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